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You are currently viewing Which is Helpful One-handed or Two-handed Backhand

Which is Helpful One-handed or Two-handed Backhand

It is often a tough decision whether to play using a one-handed backhand grip or a two-handed backhand grip. There are pros and cons to every case. To complicate matters, every player is different, and they may even differ between the use of one or two hands for backhand returns over time with the best tennis racquet.

One-handed Backhand Only

Before 1970, tennis players were only one-handed with backhand hits. With the etiquette of respectable,to use two handssimply was not done and so didn’t show up in any training manuals of the era.

Enter Bjorn Borg

The successful tennis player Bjorn Borg changed all that. With the combination of his two-handed backhand and numerous winning matches, a change swept across the tennis landscape and players quickly adjusted to using both hands to grip the racket.

Which Is Easier for Beginners?

For many beginners, being able to use two hands for their backstroke is reassuring. This is particularly the case for women and children. Mostly in the latter case, the strength available in their shoulder, arm, and wrist make it difficult to strike the ball with any real power. When using a two-handed grip, it is easier to keep the racket steady, flow through the shot, and use more of the body and strength from both arms to strike the ball more powerfully.

Two-handed for Improved Accuracy?

Using two-hands, once comfortable with doing so, with a backhand shot offers the potential for greater accuracy. We say here, potential, not guarantee. For some players, using two hands gives them greater confidence when hitting the ball and offers the potential for more purposeful follow-thru action too.

Is Single-handed Better for Reach?

When a ball it returned into the corner near the baseline, it often takes a fully outstretched arm to reach the ball before it sails past. For two-handed players, this severely restricts their ability to return the ball because they are not able to plant their feet and reach as far with this type of grip. Simply put, one-handed backhand offers greater range.

Slices Best with One-Handed Backhand

A slice shot where one adds backspin to the ball to make it spin backward after bouncing is a single-handed move. Trying to use two hands to perform a slice doesn’t achieve pleasing results. Don’t trust us? Try it for yourself and see!

Power Backhand Shots Are Always Two-handed?

It is a fair observation that the harder shots are often delivered two-handed from the backhand. Not every player is the same. Some players are just uncomfortable using a two-handed grip regardless of the benefits. Other players prefer to stay single-handed to avoid juggling between single-handed grip for some strokes (like slices) and switching to two-handed grip for their backhand. Worst case, they could drop their racket in the middle of a point while switching their grip.

Bottom Lines

There is no right or wrong answer with how many hands to use for a backhand grip. Ultimately, there are pros and cons to each approach. It also comes down to what the tennis player is comfortable with and requires, rather than correct and incorrect technique.

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Roy Howard

Hi everyone, I'm Roy - the owner of this Tennis Blog. I've been a semi-professional tennis player for 5 years and had some experiences in a few tournaments. I now love to play tennis in my free time and coach the kids on the tennis court. I hope I do make some good advice to all of my readers here! Many thanks and please enjoy my blog!